January 20th-23rd 2020
What time of day do you usually reach for a sugary treat? Learn why we crave sugar, and what healthy alternatives you can replace it with.
Why is our gut health so important? Let's go through some simple ways to nourish and feed your gut with the good stuff.
In Day 3 we will go through some of the benefits of mindfulness, and learn simple 2 minute tools that will help you to clear your mind.
Which everyday cleaning products are causing more harm than good? Let's work together to ditch & switch for simple, cheap, household ingredients that work.
Let's take time out for you, to reset old habits and work towards implementing easy steps to improve your Mindset, health and wellbeing. Click the link below to join us.